You can't wear sports shoes barefoot for any sport, eve […]
You can't wear sports shoes barefoot for any sport, even if you just walk for 10 minutes. Often after a ball game or a physical education class, it was found that the foot was worn out of blood, and in addition to the possibility that the shoes were not fit, it was also important to wear the socks improperly. How to choose a pair of socks suitable for sports? There are four principles for choosing socks:
First, in the choice of materials, you should choose pure cotton texture. Pure cotton material is soft, absorbs sweat, and feels comfortable to wear, especially in outings. The disadvantage is that the cotton fiber is not very wet. After the cotton fiber is wet, it is very slow. If it is carried out for many days in the rainy summer, try not to wear cotton socks.
Second, the elasticity of sports socks is better. A good elastic socks will not slip. The socks with poor elasticity are agglomerated after washing, causing the socks to deform and the parts to be uneven. People will feel the feet during exercise. When buying socks, it is necessary to see if the elastic fibers of the waist of the socks (Ruokou) are broken. If they break, they must not be bought.
Third, the sports socks are not as thick as possible. It is necessary to decide whether the thinning is thick or not according to the specific circumstances. Generally speaking, those who are prone to sweating should choose a slightly thicker; otherwise, choose a slightly thinner one. Some sports, such as badminton, socks are too thick to affect the sense of foot, so buy a thinner. In addition, if the ankle is injured, you should wear thick socks to fix and protect the ankle.
Fourth, special items wear specialized sports socks. Wear special socks when you participate in certain sports. Some highly resistant items, such as football and socks, have a high waist. The purpose is to protect the calf and must not be ignored during exercise.